Yes, cranberries are a wonderful fruit that are known to benefit your health! When eaten in their natural form, they offer a wealth of vitamins and minerals. However, when fall rolls around, we are fond of consuming them in nearly every other way imaginable. In muffins, in bread, as a jellied side dish during Thanksgiving. What do these all have in common? They are all loaded with sugar, which means they can damage your dental health. Remember to eat with caution and rely on dental hygiene to keep teeth and gums clean.
Like cranberries, pumpkin makes a wonderfully delicious addition to many fall treats. Again, this seasonal favorite is often accompanied by a powerful dose of sugar, so consider what you’re eating before you bite. Do remember, however, that if you choose to incorporate pumpkin into this season’s meals, it does offer your dental health some strengthening vitamins and minerals when it (or its seeds) are roasted or prepared in some manner that doesn’t include adding sugar.
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